10 Weight Loss Commandments
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I think the not eating after a certain hour, for me, keeps me from over-eating and going way over my calories for the day. I personally need a "cut off" Especially at night when I finally have some free time and am more likely to want to snack and graze for me not eating after 7pm has helped greatly but to each his own. The main thing is meeting goal.
That is exactly how I feel also0 -
good stuff except # 3 . thats just silly0
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7. Thou shall find a distraction when cold pizza or left over birthday cake is left unattended.0 -
3. Thou shall not eat past 7 pm in the evening or before 6 am in the morning.
Timing and frequency of meals is largely irrelevant. For more facts: http://www.myfitnesspal.com/topics/show/390149-should-i-eat-at-night0 -
Do you all really eat at planned times of the day? I just eat when i'm hungry...sometimes that's at really weird hours lol.
Actually I'm a student right now which makes it easier for me, I just eat when I'm hungry too! To me I eat less and at different times, which helps me not to have an afternoon meal as well!0 -
3. Thou shall not eat past 7 pm in the evening or before 6 am in the morning.
Timing and frequency of meals is largely irrelevant. For more facts: http://www.myfitnesspal.com/topics/show/390149-should-i-eat-at-night
Myth or fact...I like the idea of not eating pass a certain time because I use to have a habit of eating late and then going directly to bed. So it's a matter of what you prefer0
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