Waitrose "love life" diet programme

farway
farway Posts: 1,251 Member
edited January 7 in Health and Weight Loss
For any one who maybe looking for some inspiration & ideas, the free weekly paper from all Waitrose shops has just started an eight week programme of calorie counted menus, exercises, walking & other tips on weight loss

Naturally the menus highlight Waitrose products but substitution and portioning should be no big problem

It also covers exercises, without having to go & pay for a gym

Replies

  • majale2000
    majale2000 Posts: 1 Member
    Hi, thanks for the info, I don't see it in their website, where can we get it?
  • farway
    farway Posts: 1,251 Member
    Hi, thanks for the info, I don't see it in their website, where can we get it?

    Only in the shops as far as I know, not on line, but recipes may be
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