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nutroll1
nutroll1 Posts: 5
in Health and Weight Loss
How often should I weigh myself? How do you weigh? I dont want to become addicted to the scale & numbers.

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  • emilykg12
    emilykg12 Posts: 119
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    How often should I weigh myself? How do you weigh? I dont want to become addicted to the scale & numbers.
    I record my weight about once a week. The daily part, I can just sort of tell how I feel in my clothes.
  • djkamin60
    djkamin60 Posts: 88
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    Just pick a day of the week and weigh yourself when you get up in the morning. Just remember the scale is just a number. Being fit is what really matters.
  • pastryari
    pastryari Posts: 8,646 Member
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    Once a week. But I'd recommend measuring yourself as well. Those are the numbers that really count!
  • randilious
    randilious Posts: 47
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    I know you are not supposed to, but I weigh myself everyday!!!!! It keeps me honest!!! I don't look for a loss everyday, but I look for no gains!!!! It keeps me in check!
  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
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    Technically... I weigh myself every day. But ONLY because my company has us all enrolled in a fitness program where we earn points by doing certain things every day and weighing ourselves on their specific scale is one of those things. I try to only record my weight on MFP once a week, or every pound.
  • nutroll1
    nutroll1 Posts: 5
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    Thanks guys. I am going to try the measuring part also.

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