What was your NSV today??
LRH64
Posts: 199 Member
My NSV today was that I RAN a whole MILE without stopping, not power walking but actual running! It may not have been fast or pretty but I did not stop. I walked for a block and a half afterward, then started running again. Total distance running/walking (ie more running than walking ) was 3.3 miles.
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For me, I could fit all my summer clothes that I outgrew and couldn't wear this summer.. I so excited and motivated!0
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Great job!! I'm slowly taking up running...first have to make it thru 30DS without dying...lol.
P.S. What does NSV mean?0 -
Non scale victory !0
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I went to my very first Zumba class tonight and made it all the way thru without anyone asking me if I was having a seizure...I count that as a definite victory! :-)0
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No Muffin Top Over My SKINNY JEANS:drinker:0
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I did five sit ups, in a row. Couldn't do any at all about two months ago.0
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Went out with friends and was able to sit on a wooden bar stool for 1.5 hours without my butt falling asleep or the feeling I was being stared at for the overhang of tush.0
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5th day in a row to burn > 500 calories0
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3 miles on the stationery bike! Ate clean! No sugary sweets! And DH and I celebrated our 9th wedding anniversary with a steak dinner!0
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What is an "NSV"??
And, how do you get those unique graphics for the pounds lost?
Thanks,0 -
What is an "NSV"??
And, how do you get those unique graphics for the pounds lost?
Thanks,
NSV is non scale victory
and you get them off your profile page I believe..0 -
Mine was having one serving out of a pint of frozen yogurt and not the entire container...major NSV for me on the third day of a fooditude change.0
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Was complimented by a body builder at the gym while I was doing assisted body-weight tricep dips (I'm down to only 8% assist) that I'm rather strong as I wasn't even shaking as I pumped out 4 sets of 12-15 reps each. Just makes me push to get to no assist body-weight dips!0
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I went and set up my gym program (:0
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Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!0
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I went to my very first Zumba class tonight and made it all the way thru without anyone asking me if I was having a seizure...I count that as a definite victory! :-)
I love Zumba! The music is so energetic.0 -
Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!
Great Job! Anything you do today that you couldn't do last year, last month or yesterday is a BIG NSV. Congrats :drinker:0 -
I did five sit ups, in a row. Couldn't do any at all about two months ago.
Awesome!. Lock your feet under the couch and go for 10!!0 -
5th day in a row to burn > 500 calories
That's a great one. Keep up the good work!0 -
3 miles on the stationery bike! Ate clean! No sugary sweets! And DH and I celebrated our 9th wedding anniversary with a steak dinner!
Congrats on the 3 miles and the 9 years! :drinker:0
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