What was your NSV today??

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LRH64
LRH64 Posts: 199 Member
in Success Stories
My NSV today was that I RAN a whole MILE without stopping, not power walking but actual running! It may not have been fast or pretty but I did not stop. I walked for a block and a half afterward, then started running again. Total distance running/walking (ie more running than walking :smile: ) was 3.3 miles.
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Replies

  • Guamybear
    Guamybear Posts: 1,061 Member
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    For me, I could fit all my summer clothes that I outgrew and couldn't wear this summer.. I so excited and motivated!
  • melkayco
    melkayco Posts: 9 Member
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    Great job!! I'm slowly taking up running...first have to make it thru 30DS without dying...lol.

    P.S. What does NSV mean?
  • armstrong71
    armstrong71 Posts: 19 Member
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    Non scale victory !
  • Breeli0519
    Breeli0519 Posts: 63 Member
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    I went to my very first Zumba class tonight and made it all the way thru without anyone asking me if I was having a seizure...I count that as a definite victory! :-)
  • kdb247
    kdb247 Posts: 326 Member
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    No Muffin Top Over My SKINNY JEANS:drinker:
  • SarahAFerguson
    SarahAFerguson Posts: 250 Member
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    I did five sit ups, in a row. Couldn't do any at all about two months ago.
  • Louiseisme
    Louiseisme Posts: 73
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    Went out with friends and was able to sit on a wooden bar stool for 1.5 hours without my butt falling asleep or the feeling I was being stared at for the overhang of tush.
  • kluvit
    kluvit Posts: 435 Member
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    5th day in a row to burn > 500 calories
  • Mrsmartin61
    Mrsmartin61 Posts: 119
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    3 miles on the stationery bike! Ate clean! No sugary sweets! And DH and I celebrated our 9th wedding anniversary with a steak dinner!
  • Lormic98
    Lormic98 Posts: 33
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    What is an "NSV"??

    And, how do you get those unique graphics for the pounds lost?

    Thanks,
  • Guamybear
    Guamybear Posts: 1,061 Member
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    What is an "NSV"??

    And, how do you get those unique graphics for the pounds lost?

    Thanks,


    NSV is non scale victory

    and you get them off your profile page I believe..
  • krzykatmomma60610
    krzykatmomma60610 Posts: 7 Member
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    Mine was having one serving out of a pint of frozen yogurt and not the entire container...major NSV for me on the third day of a fooditude change.
  • Rynatat
    Rynatat Posts: 807 Member
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    Was complimented by a body builder at the gym while I was doing assisted body-weight tricep dips (I'm down to only 8% assist) that I'm rather strong as I wasn't even shaking as I pumped out 4 sets of 12-15 reps each. Just makes me push to get to no assist body-weight dips!
  • Kristen_nicole95
    Kristen_nicole95 Posts: 112 Member
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    I went and set up my gym program (:
  • guwisti
    guwisti Posts: 171 Member
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    Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!
  • LRH64
    LRH64 Posts: 199 Member
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    I went to my very first Zumba class tonight and made it all the way thru without anyone asking me if I was having a seizure...I count that as a definite victory! :-)

    I love Zumba! The music is so energetic.
  • LRH64
    LRH64 Posts: 199 Member
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    Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!

    Great Job! Anything you do today that you couldn't do last year, last month or yesterday is a BIG NSV. Congrats :drinker:
  • LRH64
    LRH64 Posts: 199 Member
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    I did five sit ups, in a row. Couldn't do any at all about two months ago.

    Awesome!. Lock your feet under the couch and go for 10!!
  • LRH64
    LRH64 Posts: 199 Member
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    5th day in a row to burn > 500 calories

    That's a great one. Keep up the good work!
  • LRH64
    LRH64 Posts: 199 Member
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    3 miles on the stationery bike! Ate clean! No sugary sweets! And DH and I celebrated our 9th wedding anniversary with a steak dinner!

    Congrats on the 3 miles and the 9 years! :drinker:

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