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What was your NSV today??
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LRH64
Posts: 199 Member
My NSV today was that I RAN a whole MILE without stopping, not power walking but actual running! It may not have been fast or pretty but I did not stop. I walked for a block and a half afterward, then started running again. Total distance running/walking (ie more running than walking
) was 3.3 miles.
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Replies
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For me, I could fit all my summer clothes that I outgrew and couldn't wear this summer.. I so excited and motivated!0
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Great job!! I'm slowly taking up running...first have to make it thru 30DS without dying...lol.
P.S. What does NSV mean?0 -
Non scale victory !0
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I went to my very first Zumba class tonight and made it all the way thru without anyone asking me if I was having a seizure...I count that as a definite victory! :-)0
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No Muffin Top Over My SKINNY JEANS:drinker:0
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I did five sit ups, in a row. Couldn't do any at all about two months ago.0
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Went out with friends and was able to sit on a wooden bar stool for 1.5 hours without my butt falling asleep or the feeling I was being stared at for the overhang of tush.0
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5th day in a row to burn > 500 calories0
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3 miles on the stationery bike! Ate clean! No sugary sweets! And DH and I celebrated our 9th wedding anniversary with a steak dinner!0
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What is an "NSV"??
And, how do you get those unique graphics for the pounds lost?
Thanks,0 -
What is an "NSV"??
And, how do you get those unique graphics for the pounds lost?
Thanks,
NSV is non scale victory
and you get them off your profile page I believe..0 -
Mine was having one serving out of a pint of frozen yogurt and not the entire container...major NSV for me on the third day of a fooditude change.0
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Was complimented by a body builder at the gym while I was doing assisted body-weight tricep dips (I'm down to only 8% assist) that I'm rather strong as I wasn't even shaking as I pumped out 4 sets of 12-15 reps each. Just makes me push to get to no assist body-weight dips!0
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I went and set up my gym program (:0
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Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!0
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I went to my very first Zumba class tonight and made it all the way thru without anyone asking me if I was having a seizure...I count that as a definite victory! :-)
I love Zumba! The music is so energetic.0 -
Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!
Great Job! Anything you do today that you couldn't do last year, last month or yesterday is a BIG NSV. Congrats :drinker:0 -
I did five sit ups, in a row. Couldn't do any at all about two months ago.
Awesome!. Lock your feet under the couch and go for 10!!0 -
5th day in a row to burn > 500 calories
That's a great one. Keep up the good work!0 -
3 miles on the stationery bike! Ate clean! No sugary sweets! And DH and I celebrated our 9th wedding anniversary with a steak dinner!
Congrats on the 3 miles and the 9 years! :drinker:0 -
I actually liked how I looked in the mirror today.. a rare ocassion0
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Worked out on the elliptical for the fourth time this week doing 30 min. at a time (whoa!!!) ..and I cut my meal in half tonight instead of eating it all..:)0
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My NSV today was having several coworkers tell me that I was looking good! It's a such a good feeling to have others notice our hard work.0
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I went through a whole Bikram yoga Class (90 minutes in 105 degree room) without missing a single pose0
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Burned 500 calories in my kickboxing class! Most calories burned in a workout ever for me!0
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Made it thru 30 minutes of a 50 minute Bollywood dance video! I normally walk when I first wake up (and did this morning), but my hubby has started MFP and now walks in the evening. I had the tv to myself for 30 minutes tonight and I exercised! I know it's not much to some folks, but I'm pretty proud!
I am now googling Bollywood dance video that sounds amazing!!!
I completed my diary and was 4 calories under.0 -
I survived the cycle/pump class today! The instructor was tough on us today and a part of me wanted to quit half way through the pump part but I didn't! I stuck it out till the end!0
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made it further through Shred 5 than I have on 1-4....and didn't have to unbutton my pants sitting at my 9 hour a day desk job.0
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Instead of cancelling our Zumba class-since there were only 2 of us-we decided to go ahead! It made all the difference.
NSV this weekend- my daughter looked at me and said "Mom-you have gotten so skinny" then turned to her brothers and said "hasnt she?". They agreed!!! Whoop-Whoop!!
Zumba is sooo much fun BTW- I really think everyone here did Awesome!!!:flowerforyou:0 -
Today's NSV - my son (9 months) was sick and threw up on me 3 times, on the floor once, and in our bed once. On top of that, I bundled him up for a visit to my parents - and my car wouldn't start. Waited 2 hours for a boost. Car was then working, but couldn't get the radio to work because of anti-theft system (couldn't find the code - so, will have to call the dealership). Normally, this type of day would lead me to binging - but I sucked it up and ate some fruit!
I'm more proud of yesterday's NSV - was supposed to go out for lunch with my husband - but he was sick..so, I ended up going to the gym instead..and again, instead of treating myself with food afterwards, I took a nice bubble bath and read a book!0
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