Epsom Salt Detox?

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natashahunt2010
natashahunt2010 Posts: 49
in Chit-Chat
So, I read a few different things on pintrest that said that an Epsom Salt detox bath was good for your health. Anyone ever done it? Does it actually do anything to benefit your diet?

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  • MzBug
    MzBug Posts: 2,173 Member
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    I haven't done any research so I am not sure what constitutes a detox bath. I know that when I have muscle soreness from activity a soak in a hot tub of water with a cup of epsom salt helps. You can even find scented epsom salt...my fav is the lemongrass and eucalyptus.
  • RitaB19
    RitaB19 Posts: 221 Member
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    I did and it really helped when I was sick for 3 weeks straight a couple years ago. Very detoxifying and rec. by a friend of mine who practices aryuvedic (sp) medicine. I felt much better afterwards.

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