hello,holiday and girly sauna weekend,need to tone up

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WelshMaid
WelshMaid Posts: 52
in Introduce Yourself
and am stopping smoking next tuesday,and drink too much wine....hello :-)

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  • DJMartins
    DJMartins Posts: 20
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    On 1st jan I stopped smoking and stared on MFP. I have not had a cigarette, I count calories and run on the treadmill twice a day ( more to take my mind off things)
    I feel fantastic, no really, I do and it's only day 4. You can do it
  • WelshMaid
    WelshMaid Posts: 52
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    I've tried so many times,and i know i will be 'grazing' on the snacks and sweets when i stop,so i've joined here in advance,well done on the not having a ciggy :-)
  • lamouri
    lamouri Posts: 1
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    :-)
  • gimmegimmemoar
    gimmegimmemoar Posts: 213 Member
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    I am in the same position! Just quit and have been on a health kick.. Need to be happy and healthy again!!! Feel free to add :)
  • duranielisa
    duranielisa Posts: 4
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    if i can give up chocolate you can give up that!! go on, dare ya
  • Anthony110101111110001101
    Anthony110101111110001101 Posts: 239 Member
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    Good luck to you all. I quit some 8 years ago, wish I sorted out my weight then too but oh well, can't be too smart! Rest assured that the cravings do go and it does get easier.

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