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Get in there !
jeanmoreno
Posts: 139 Member
4 and half month diet: calories counting/ intermittent fasting,gym training!
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Replies
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cant seemed able to resize it,can someone help?0
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hey well done
im just waiting for a book on fasting to arrive today... its called The Fast Diet , im really interested in giving it a try at least 0 -
Wow...that's amazing! Well done.0
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WOW! is right! GOOD FOR YOU!, YOU LOOK GREAT!0
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hey well done im just waiting for a book on fasting to arrive today... its called The Fast Diet , im really interested in giving it a try at least
I only saw the program on bbc 2 but cant seemed to find the vid on utube now,anyway,I think its great, diabetes is gone,and feeling much more healther,definitely the way forward!0 -
Great change! Well done 0
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Wow, what an inspiration!0
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Absolutely Brilliant! I am sure there was a lot of hard work and effort put into it you must feel great.0
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4 months?? OMG - awesome results!0
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hey well done im just waiting for a book on fasting to arrive today... its called The Fast Diet , im really interested in giving it a try at least
I downloaded 5:2 diet a couple of days ago and started it yesterday... It's 2 (non consecutive) days fasting (intake 500 calories) 5 days feasting (recommends an amount of calories with a mathematical equation). Or... you just eat normally!0 -
Holy crap. Insane difference! Congratulations, you look fantastic.0
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fasting +restricting calories seemed to work well,lost 3,5 stones over 4 months!hey well done im just waiting for a book on fasting to arrive today... its called The Fast Diet , im really interested in giving it a try at least
I downloaded 5:2 diet a couple of days ago and started it yesterday... It's 2 (non consecutive) days fasting (intake 500 calories) 5 days feasting (recommends an amount of calories with a mathematical equation). Or... you just eat normally!0 -
thanks guys for your kind words !0
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wow thats amazing! And in just 4 months? Awesome!!0
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thanks for your encouragements !0
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Wow! Congratulations, you look amazing!!!0
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So inspiring and I'm so excited... I just started Intermittent Fasting this week... I have the fasting down, now I just need to get my workouts in0
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IF all the way ,good on you,hope you will love it as much I do,cant see myself stopping it ever! :-)So inspiring and I'm so excited... I just started Intermittent Fasting this week... I have the fasting down, now I just need to get my workouts in0
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done my 1st workouts on feed days but as i progress, on fast days they are even better,but in your own time! ;-)0
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Entered the green zone of BMI TODAY (healthy),started dieting in the red(obese)!0
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wish I was able to get rid of my freaking flabby stomach like you did!0
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mother of god!0
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U look amazing!0
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Thank you ! ;-)0
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