Women, tell me your weight lifting routine.
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Stronglifts 5x5 or Starting Strength....just google them.
^This^
Easy to follow for beginners. I am new to weight lifting and I am glad I chose this program. I am now completed week 8.0 -
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Bumping for later.0
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I've been following the Ultimate Female Training Guide, found here: http://www.simplyshredded.com/the-ultimate-female-training-guide.html
I just finished my second week and I'm really liking it so far. (Got my deadlift up to 105 yesterday!!! For me, that was really exciting to get into a triple digit. )0 -
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bump!0
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I began with Starting Strength for barbell work, and Enter The Kettlebell for kettlebell training.0
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Bump for later. I've been looking to change up my routine!0
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For my arms.. I like doing a lot of strength workouts using just my own body weight. Push ups. Normal, elevated, inclined. Handstand push ups up against a wall. Pull ups. Tricep dips.
Consistent reps and breaks in between. I noticed a huge difference in my strength since I started doing intense workouts using just my own body weight. Builds a really strong core as well, and burns a whole lot of calories.
Weights are fun too. They burn plenty of calories. A good thing to know about weights is make sure you have very proper posture.0
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