Losing weight after age 55

caroltracy30
caroltracy30 Posts: 1 Member
edited January 8 in Introduce Yourself
The only hobby I have mastered since retirement is gaining weight. Live in Alabama and really want to lose weight before the summer heat makes being fat even more miserable. I want to lose weight whatever the season though, because I want to have more energy--any energy--and just simply want to feel happier and more comfortable in my own skin. Would love friends on this site.

Replies

  • mamapuddin17
    mamapuddin17 Posts: 108 Member
    I am just getting back to tracking I slacked off big time. Feel free to add me.
  • Drewillbeback111
    Drewillbeback111 Posts: 45 Member
    Get involved with MFP. Make some friends and get a support group. Then learn how to eat healthy. It is not an overnight thing. You didnt gain weight overnight, it wont come off that way either.

    Good luck
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