women strength training weight loss sucess stories?
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bump!0
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You are amazing! Wow! and bump:)0
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I really needed to see this. Was feeling wonderful from my visits to the gym, then
stopped. Don't know why.... just started up again and it was the best hour of my day
today!!0 -
I don't have pics to journal my success, but since I've switched from purely cardio to heavy weight training with little to no cardio, my transformation has been awesome! I LOVE the results I've gotten- I started in May and I've loved it ever since. I've actually put a few pounds back on in muscle (that's my goal now, I've already hit my weight loss goal).
I recommend Bodybuilding.com if you're just starting out. They have tons of good articles for beginners, as well as some really good programs. I just started the Y3T program, before that I was doing Laura Bailey's muscle building program- saw awesome results with that one. I highly recommend checking out that website for some really useful info!0 -
Wow, congrats to everyone
keep up the fantastic work and thanks for sharing!!
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D@#$! Amazing!0 -
Wow! I am very straight, lol, but I think I just got an inappropriate girl crush -- God can I please look exactly like that?!?!0 -
Girl crush on you!0 -
12 months ago I weighed 136kg. I am 90kg now. Weightlifting mostly, can't do cardio cos of knee problems (bone on bone). I have given myself another 7lb to my original target of 112lb, but I think I want to lose another 14lb over the next YEAR whilst building strength and giving my skin time to catch up after 30 years of being stretched!0
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