what diet methods have worked for you??

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  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Eating the right amount of food, no too much, not too little, and by not depriving myself of my favorite foods.
  • demilovatic
    demilovatic Posts: 1
    burning off more calories than i consumed
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    What has helped me was to hit my calorie and macro targets as often as I can, and lift heavy stuff a few times per week.
    Reasonable caloric deficit, eat a balance of foods with nothing off limits, hit my macros, strength trained.

    ^ Doesn't get any simpler or more effective than that.
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