How do i record this workout DVD?
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lizzieann2010
Posts: 21
I have Prayfit 33-Day Total Body Challenge. it is 33 minutes long and integrates both cardio and strength training. How would I add this to my daily exercise since the video is not listed. I do not have a HRM, nor can I afford one.
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Replies
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Log it in under general circuit training. It will take your stats and give you an estimate of how much you burned.0
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First figure out how much is cardio, how much is weights, and put it in as aerobics, and use the strenght training option. That is what I do for my mixed workouts. I don't use interval training because I would rather be short on calories, then over.0
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try googling the DVD and see if it has a calorie count online.... As far as HRM are concerned it's the best way to track your calories burned. I just got one for Christmas. My hubby found it on sale at Best Buy. It is the polar FT4. It was under $100.0
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Thanks for the info!0
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