Hi everyone! im the new girl..

Welcome!

I'm afraid I don't have any magic beans to offer..but I'm just finding that keeping track of what I eat really helps me to
have more control, as well as, see just WHAT I'm eating in a day.
Giving up pop is probably a good thing..as it really has nothing going for it (except enjoyment), but really it's all about
moderation in everything. Depriving myself of something always makes me want it that much more.
I probably haven't said anything that you don't already know...so just have fun & chat with all of us...we all love to encourage one another, which is what is best about MFP...you're not alone!

Sandy

I have a total sweet tooth! I usually crave anything sweet after a meal. So, usually I pop a piece of gum in my mouth or eat some fruit. That has seemed to help me. Usually I crave something sweet after eating something salty, so I try to avoid much salt and drink plenty of water. My cravings have seemed to go down drastically since my weightloss started. I try to keep tempting treats out of the house also. I will however indulge every once in a while at b'day parties and such, but have found that even birthday cake is too rich in taste now that I am not used to having sweets all the time. I usually eat about 1/3 of the piece I normally would have eaten in the past. This site is a great place for support and motivation. I hope that it helps you in your journey. Congrats on quitting the soda. I too quit sodas cold turkey about 3 years ago, just because. I have found that I really don't even like them anymore. It's not easy but is possible and there are a lot of people here that will support you! Welcome!