weight

angel17728
angel17728 Posts: 2
edited January 8 in Introduce Yourself
hi this is mabel i hope this will help

Replies

  • 2hobbit1
    2hobbit1 Posts: 820 Member
    Hi Mable,

    Welcome to MFP!

    If you start to move more and track you nutrition and portions you will reach your goals. It may take a bit longer at you stage in life - but you can improve you health and fitness every day by the choices yo make.

    Plenty of support here on the boards!

    Friend me if you want!
  • Poetry_In_Pics
    Poetry_In_Pics Posts: 149
    Hi Mable!

    Welcome! You'll love this site... it's full of many tips & support from caring people. Just take things one day at a time and make small changes ~ you'll start to notice differences in yourself in a short time! :smile:
  • angel17728
    angel17728 Posts: 2
    hi this is mabel it is good to have people to talk to thanks
  • 2hobbit1
    2hobbit1 Posts: 820 Member
    Hi Mable. How is it going!
    Have you figured out how to use the logs and stuff?

    Let me know if you need any help.
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