Women 35+: What is Your Fitness Routine?

2»

Replies

  • marjoleina
    marjoleina Posts: 189 Member
    I am 47. Work 0.6 FTE in 2 12 hr days. I do 30 mins eliptical daily, pilates x2 week, body pump x2 week and step for 30 minutes x2 week.
    I am working on losing, but am currently stuck
  • lilylight
    lilylight Posts: 128 Member
    Thanks to all who posted -- it's helpful to see the variety of routines out there. I'm 53, in a couple but no children; work full time or more-than-full-time hours with flexibility of hours. I work in the evenings a lot, at home. I've come to the conclusion that I need to NOT be so flexible when it comes to exercise times -- need to introduce some structure and have regular work out times or it won't get done!
  • xilka
    xilka Posts: 308 Member
    I'm 37, 5'0, 122lbs.

    Monday and Thursday - Jillian Michaels 30dayShred, and a walk or 15mins of Zumba
    Tuesday and Friday - Banish Fat, Boost Metabolism 50 minute workout, twice a week.
    Wednesday and Saturday - Fitness Blender lo-impact, butt and thighs, standing abs - 50 minutes

    I aim to burn 300-400 calories a day,
    and rest day on Sunday which usually involves some leisurely walking and swimming.
This discussion has been closed.

Categories