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How do you count yur Zumba wrk outs?

TropicalFlowerz
TropicalFlowerz Posts: 1,990 Member
edited January 8 in Fitness and Exercise
Do u log it under dance,jazz etc..??? Just thought some of you Zumba folks could let me know ,thanx! :happy:

Replies

  • ReinaLorenz
    ReinaLorenz Posts: 88 Member
    I googled.calories burned while doing zumba....and then added my own exercise to the database
  • tinanana7
    tinanana7 Posts: 53 Member
    If you can get a heart rate monitor that is the best way to log zumba workouts. I think you can get one for as as little as $30. I take Zumba classes 4-6 times a weeks and average about 450 calories per class. But because each class and instructor is different and my energy level varies I've burned as little as 350 up to 550. So definitely lots of variation. If you do get a HRM, just make sure it's one that comes with a chest strap since I think those are the most accurate.
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    thanx ladies!!!! and DANCE DANCE DANCE!!!!!...:laugh:
This discussion has been closed.

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