5 things that were positive today
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Boshnivay
Posts: 74 Member
hey guys, lots of people tend to focus on the negative, so just wanted to create a post where people can share 5 positive events or changes that have taken place today.
no negative nancies :P
1. this is tougher than i thought....
okay, 1. i ate pretty well today, no extreme treats like cookies or anything, just a chai latte
2. while doing ^^ i made a pretty nutritious, easy quick after gym burrito recipe.
3. i went running!!! and i pushed myself.
4. realizing that i will be stronger tomorrow than i was today, and that will keep me going.
5. i have a goal of getting to bed at a normal time!
okay, now fess up
no negative nancies :P
1. this is tougher than i thought....
okay, 1. i ate pretty well today, no extreme treats like cookies or anything, just a chai latte
2. while doing ^^ i made a pretty nutritious, easy quick after gym burrito recipe.
3. i went running!!! and i pushed myself.
4. realizing that i will be stronger tomorrow than i was today, and that will keep me going.
5. i have a goal of getting to bed at a normal time!
okay, now fess up
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Replies
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1) I got out of bed early-enough
2) Ate breakfast and my meals according to plan
3) I exercised this morning
4) I exercised a little while ago
5) I haven't thought of screwing off, maybe I'm getting better at this!!0 -
1. The weather was beautiful outside today even though the forecast was for rain
2. I cleaned out a lot of unecessary items from my bed room to donate to charity this week
3. I exercised a little more today... slowly increasing each week
4. A friend came over with some late Christmas gifts for my family
5. I found an old roll of film(remember those?) when I was cleaning and can't wait to have it developed0 -
1. i made a salad to go with my lunch even though i didn't want to make it or eat it.
2. i pushed thru a yoga pose that i usually skip b/c it makes me want to faint, throw up, and cry all at the same time. neither of those happened though.
3. i ate according to plan, and made some good dinner choices.
4. i helped put away the christmas decorations with minimal *****ing and moaning. Note: not none, just minimal.
5. i spent some time thinking about some fitness challenges for the upcoming year.0 -
1. I worked out early and got a great workout this morning.
2. My daughter went out goofing off today and we went to eat mexican and I did pretty good - chicken fajita inside only & a little cheese dip & chips
3. My son is doing much better on his new meds and has a nice girlfriend
4. I bought 2 new books at the Used Bookstore
5. I burned over 2000 calories & hit over 10k steps today!
yay!!! I love this positive = )
my bonus is I bought the 30 day shred & will start tomorrow!0 -
1. Slept through the night
2. Ate healthy all day
3. Cleaned the tops of everything in kitchen and it felt great
4. Took back a really bad lipstick and exchanged for a gorgeous new color
5. Did not yell at my granddaughters once0 -
Great idea for a thread!
1. I indulged in sleeping in this morning. I didn't get out of bed until 10:30 a.m. - and I'm almost 40!
2. Went out to breakfast at iHop and I ordered my favorite omelete and only ate 1/4 of it. It was nice to have the yum without the guilt
3. Had a great day with my husband and son. I love these laid back Saturdays.
4. My parrot has almost mastered her flying and now will land on you if you put your arm out.
5. I am now relaxing on the couch with hubs, in my sweats, surrounded by our animals.0 -
Hi -
slept late
walked a mile to the supermarket and carried groceries home
had an hors doeuvre (sp?) sized breakfast just to see if I would be hungry by lunch- I was!
learned how to download library books to my ereader
one of the books is a vegan cookbook.
celebrate simple victories!0 -
1. Got off my lazy *kitten* and went to the gym this morning
2. Saw my friends unexpectedly at the mall and had fun c:
3. Instead of eating Burger King for lunch, I went to Mickey D's and got an ice cream cone (Low in cal, believe it or not)
4. The new sports bra I bought (which I couldn't fit into last year) fits perfectly
5. I ate well today and I'm also under my fat intake limit0 -
I love this thread!
1) I walked 3 miles this morning
2) I was able to spend the entire day with both of my children @ their swim meet
3) Several people noticed that I have lost weight & asked me about it
4) I was able to visit with an old friend today
5) I started a new book0 -
1. It snowed...beautiful when you are inside by the fireplace
2. Did a long work-out including Turbo Fire, abs, and stretch
3. Took a hot bubble bath
4. Talked to my hubby who is out of town
5. Journaled (1st time in a long time).:flowerforyou:0 -
1) I did 3 sets of 10 pushups.
2) I took a 4-hour nap (which my body needed because I've been sick).
3) I ate lots of fruits and vegetables.
4) I cooked dinner with what was in the refrigerator (I normally have a tendency to do big shops before cooking)
5) I think I have given my body enough rest and nutrition to start working out again tomorrow.0 -
1. Followed my plan and didn't cheat.
2. Did P90X workout and didn't get upset that I couldn't do some things.
3. Got Christmas decorations down,
4. Drank my water.
5. Planning my day tomorrow and know that this is a one step of a thousand!0 -
1. Burn 1000+ calorie today.
2. Drank my water
3. Stay within my calorie
4. Got Christmas stuff down
5. Enjoy the snow free weather.0 -
I love this thread!
1. I got in an extra long workout today.
2. The bronchitis I've had for 8 days and counting seems to be moving out.
3. I got to sleep in until 10:30.
4. I got a gorgeous bouquet from my husband yesterday for our anniversary that makes me happy every time I look at it.
5. I'm perfectly happy at this exact moment - laying on the couch, feet in husband's lap, playing on the computer, and watching a documentary about zombies lol. Life is good :flowerforyou:0 -
1) spent time with my wife
2) spent time with my daughter
3) got a workout in
4) stayed under my calorie goal
5) headin' to bed early so I can get a solid 7
HEY, I didn't say it was exciting. But at my age 5 positive things take on a different scope :laugh:0 -
1) I stayed within my calorie goals
2) I worked a shift that was longer than 8 hours
3) I helped people at work today embrace their creativity through sewing, crafting, and fabric
4) I felt a spark in my own creativity
5) I live in a nice house, with a wonderful man, and an adorable dog.0 -
1. Woke up!!!!
2. I worked out this morning
3. I researched new career options
4. Ate well and all guilt free foods today
5. Just happy with life and the hope the new year brings... 0 -
1- woke up to my beautiful son's face although he gave me a kick in my face lol!
2- went outside for fresh air and enjoyed my day with my family that came to visit.
3- opened more christmas/birthday gifts!!
4- excerised with my son in the room. and he silently watched me. usually he would try to take the dumbbell from me and I have to wait until he is sleeping.
5- made healthy choices while eating out!0 -
1, The weather outside was cool and crisp...delightfully so!
2. I had a smashing workout and kicked *kitten*!
3. I've had an enormous amount of energy all evening due to said workout.
4. There was cake at work...and I said no!!!
5. I'm only stuck at work for 2.75 more hours, then it's home sweet home!0 -
1) I ate well today
2) had a good workout
3) spent some time with my beautiful wife before I had to go to work
4) Drank 22 glasses of water
5) found this wonderful thread, Thank you, we need more positivity0
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