One year on .... (with pics)

diver71_au
diver71_au Posts: 424 Member
in Success Stories
Well today marks my 1 year anniversary on MFP (although I missed 4 days logging in May while in Vietnam) and I wanted to share my success with everyone - particularly those that are just starting out.

Follow the program and it does produce results but only if you are honest with yourself.

I started this journey on Jan 5 2012 at 105.8 kg (around 233lbs) and body fat of 30%. My highest weight had been around two weeks earlier after a boozy Christmas 113.6kg (250lbs) on Boxing day 2011.

20111203_zpscff27d72.jpg
Comparison20120109_zps23969cbe.jpg
:smile:
I managed to get as low as 74.8kg and 16.4% in September but I looked sick and scrawny at that weight and decided to bulk a little at the gym.

Today I weigh 80.2kg and have my body fat down to 18.8%

2013-01-05photo2_zps89d57da4.jpg

2013-01-05photo1_zpsd9ad4336.jpg

For 2013 I am aiming to add some muscle, tone and shed a little body fat 15-16% is my target.

Replies

  • 170isreal
    170isreal Posts: 151 Member
    Well today marks my 1 year anniversary on MFP (although I missed 4 days logging in May while in Vietnam) and I wanted to share my success with everyone - particularly those that are just starting out.

    Follow the program and it does produce results but only if you are honest with yourself.

    I started this journey on Jan 5 2012 at 105.8 kg (around 233lbs) and body fat of 30%. My highest weight had been around two weeks earlier after a boozy Christmas 113.6kg (250lbs) on Boxing day 2011.

    20111203_zpscff27d72.jpg
    20111203_zpscff27d72.jpg
    Comparison20120109_zps23969cbe.jpg

    I managed to get as low as 74.8kg and 16.4% in September but I looked sick and scrawny at that weight and decided to bulk a little at the gym.

    Today I weigh 80.2kg and have my body fat down to 18.8%

    2013-01-05photo2_zps89d57da4.jpg

    2013-01-05photo1_zpsd9ad4336.jpg

    For 2013 I am aiming to add some muscle, tone and shed a little body fat 15-16% is my target.

    Should work now!
  • 170isreal
    170isreal Posts: 151 Member
    oops, sorry I tried :(
  • diver71_au
    diver71_au Posts: 424 Member
    Sorry about the false start with pics and the massive size - I am new to photobucket as my previous picture host has now gone to the dark side and aligned with facebook.
  • diver71_au
    diver71_au Posts: 424 Member
    Guess I need bikini pics ........
  • jrauch10
    jrauch10 Posts: 25 Member
    The difference in your face alone is huge and your stats impressive. 27kg in a year is a solid 1/2kg a week. It sounds like it's time to shift over to lifting and lean muscle mass buildup. Keep at it!
  • craignev
    craignev Posts: 1,247 Member
    Great progress. Well done.
  • runningwoodpecker
    runningwoodpecker Posts: 58
    Wow this is fantastic, you look like a completely different person! well done to you for being so dedicated. This is what happens when you don't give up!
  • Janelle173
    Janelle173 Posts: 396 Member
    AMAZING transformation!! Thank you for sharing. Your journey is very inspirational!
  • diver71_au
    diver71_au Posts: 424 Member
    THanks everyone .... its the positive reinforcements on here that help through the hard times
  • FutureSkinnyMama03
    FutureSkinnyMama03 Posts: 250 Member
    Amazing job!
  • justgowithit17
    justgowithit17 Posts: 1,392 Member
    whoa! huge difference in your face and stomach! great job!!!
  • Dontneed60
    Dontneed60 Posts: 18 Member
    great job you look good keep it up:noway:
  • amruden
    amruden Posts: 228 Member
    Congratulations!!!
  • madcat_wechanged
    madcat_wechanged Posts: 51
    :drinker: Super JOB!:drinker:
  • danj_64
    danj_64 Posts: 96 Member
    Great job! That took a lot of guts and dedication
  • Lns25
    Lns25 Posts: 130 Member
    You look amazing! Your face!!! You look so much younger and happier in your eyes! Well Done!!
  • missjenbcs
    missjenbcs Posts: 3
    Great job!!! Keep up the good work! :flowerforyou:
  • diver71_au
    diver71_au Posts: 424 Member
    Thanks folks :)
  • happyheart15
    happyheart15 Posts: 383 Member
    Congrats! You look like a different person. So much younger!

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