what do you think are the necessities for NROL4W?

Jen800
Jen800 Posts: 548 Member
edited January 8 in Fitness and Exercise
What are the basic necessities for NROL4W? and also, if you, like me, are in a bit of a financial crunch, what substitutes did you use for the work outs? I'm not starting this program yet because I want to collect the basics first. I really have no other type of fitness equipment other than multicolored weights ranging from 1-10 pounds and a swiss ball laugh I know I'll need a bit more than this, so I'm going to collect dumbbells with the screw on weights, but in the meantime i'd like to know what other things you guys used to improvise.


Thanks!


Edit: Do you think I'd need a weight bench?

Replies

  • Samerah12
    Samerah12 Posts: 610 Member
    You don't need a bench but a bar or hand weights with removable plates will be helpful. Regular hand weights are great to start with but you will eventually want to increase the weight. You're good to go to start though! Don't put it off. A ball and hand weights will get you going.
  • Jen800
    Jen800 Posts: 548 Member
    awesome, thank you! I think I'll start it right after I'm finished insanity (I have a long term plan, haha.)

    Have you done it? what was your experience?
  • Samerah12
    Samerah12 Posts: 610 Member
    I've started it before and quit (I was running a lot and that was my first priority) but I've started it again recently and will probably stick with it. So far so good, no results to report, I'm still on stage 1. There is a forum of people who are doing it, I'll go find the link and post it here.

    Here it is! http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
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