30 Day Shred? Is that the dvd?

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mshopey
mshopey Posts: 125 Member
in Fitness and Exercise
I have npo clue what the 30 day shred is, everytime i've seen 30ds i've been confused.
Anyone wanna let me in on the secret and is it any good?

Replies

  • BigTnew
    BigTnew Posts: 22 Member
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    It's on Youtube. So if you have not bought it already you can check it out there. Watch a little of the 3 phases and see if it's for you.
  • Seokie
    Seokie Posts: 197 Member
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    30 DS is a 30 day workout program from Jillian Michaels. I love it :) Its 10 days of 3 different levels, each harder or more intense. Each workout is only 20 so its great for a quick workout.
  • nikinyx6
    nikinyx6 Posts: 772 Member
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    30 Day Shred, Jillian Michaels, I'm starting tomorrow :o|

    All kinds of threads with success pictures here if you search
  • slimforparis
    slimforparis Posts: 51 Member
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    I'm so glad you asked this as I keep seeing it mentioned everywhere and I have no idea either!? But I'm now going to go and check it out on YouTube - thanks for the tip.

    Well done on your weight loss everyone BTW.
  • merapp9
    merapp9 Posts: 153 Member
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    Its awesome and works if you stick with it believe me...Ive done it and not skipped any days and Ive gotten results...the trainer jillian Michaels will kick your butt...there are 3 levels...I do each level for 10 days then move up...it is circuits of 3 minutes strength.2 min.cardio.1 min. abs:)
  • starryskies_16
    starryskies_16 Posts: 31 Member
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    I started day one a few days ago and it is really good (you definitely feel the burn!) but do take it easy if you've not exercised for a while. I ended up with sore arms, and I've worked out that it was because there weren't enough stretches at the end to cool down. I also find that if I eat or drink something containing protein (like a glass of milk) in addition it helps to stop the delayed onset muscle soreness. Just a few pointers for anyone giving it a go!
  • arkvilla
    arkvilla Posts: 19
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    I did it for around 90 days last year but I didn't diet. It really is a good workout and it toned me up but I didn't lose any weight at all (which I was a bit miffed about really as before I did it I did zero exercise)

    I just started it again today but I probably won't do it everyday just as and when.
  • slimforparis
    slimforparis Posts: 51 Member
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    Well thanks to all of your recommendations I have begun this challenge. I've done it for 3 days now and I appear to still be alive so I think I may as well keep going. Thanks everyone for the advice.

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