Parmesan Chicken *Pics*
HeidiMightyRawr
Posts: 3,343 Member
in Recipes
Had this yesterday, made a great change to spice up regular boring chicken breast. There were a few changes that I'd make for next time though.
Taken from "BBC Good Food" book. Actual recipe: (serves 4)
- 4 boneless skinless chicken breasts.
- Juice of 1 small lemon
- 1 egg
- 4 cream crackers
- 50g parmesan cheese, finely grated
- 2tbsp oil
*Optional*
- 4 heaped tbsp creme fraiche
- 4 tsp sweet chilli dipping sauce
- Crisp salad and new potatoes to serve
I was serving this just for me, so I used less, approximately half (as I quite like bigger portions) There was some crackers, cheese and egg left over though while preparing, hence the odd amounts (0.8 of an egg) in my own log:
Instructions:
- Separate the chicken into breast and fillet pieces. Season all with the lemon juice, salt and pepper (I didn't add salt)
- Beat the egg onto a plate.
- Put the crackers into a bag and crush into crumbs, then mix with the parmesan on another plate.
- Dip the chicken into the egg, then the cracker mixture, pressing it on evenly.
- Heat the oil in a large pan and fry the chicken on either side for 4-5 minutes, until well-browned and crisp.
**Note** I would at least part cook the chicken in the oven first, 4-5 minutes just doesn't seem long enough to cook large chicken pieces all the way through. That's what I did anyway.
- Transfer the chicken to serving plates, spoon some creme fraiche onto each plate and drizzle over the chilli sauce.
- Serve with a crisp salad and steamed new potatoes.
I didn't do the last few points, I didn't really fancy having creme fraiche or dipping sauce, so I just had it with baby potatoes, green beans and a knob of butter on top of the veg!
One thing that I'd change next time is using a higher heat to fry the chicken at the beginning. The cracker mixture never really stuck properly until I stuck it on the largest hob, highest heat (at the recommendation of the bf, who's a much better cook than I am!) which might've been a little late by then anyway. It was still nice though, although quite a strong taste of the lemon. Probably from using the full lemon on half the chicken!
Taken from "BBC Good Food" book. Actual recipe: (serves 4)
- 4 boneless skinless chicken breasts.
- Juice of 1 small lemon
- 1 egg
- 4 cream crackers
- 50g parmesan cheese, finely grated
- 2tbsp oil
*Optional*
- 4 heaped tbsp creme fraiche
- 4 tsp sweet chilli dipping sauce
- Crisp salad and new potatoes to serve
I was serving this just for me, so I used less, approximately half (as I quite like bigger portions) There was some crackers, cheese and egg left over though while preparing, hence the odd amounts (0.8 of an egg) in my own log:
Instructions:
- Separate the chicken into breast and fillet pieces. Season all with the lemon juice, salt and pepper (I didn't add salt)
- Beat the egg onto a plate.
- Put the crackers into a bag and crush into crumbs, then mix with the parmesan on another plate.
- Dip the chicken into the egg, then the cracker mixture, pressing it on evenly.
- Heat the oil in a large pan and fry the chicken on either side for 4-5 minutes, until well-browned and crisp.
**Note** I would at least part cook the chicken in the oven first, 4-5 minutes just doesn't seem long enough to cook large chicken pieces all the way through. That's what I did anyway.
- Transfer the chicken to serving plates, spoon some creme fraiche onto each plate and drizzle over the chilli sauce.
- Serve with a crisp salad and steamed new potatoes.
I didn't do the last few points, I didn't really fancy having creme fraiche or dipping sauce, so I just had it with baby potatoes, green beans and a knob of butter on top of the veg!
One thing that I'd change next time is using a higher heat to fry the chicken at the beginning. The cracker mixture never really stuck properly until I stuck it on the largest hob, highest heat (at the recommendation of the bf, who's a much better cook than I am!) which might've been a little late by then anyway. It was still nice though, although quite a strong taste of the lemon. Probably from using the full lemon on half the chicken!
0
Replies
-
Yum! I want to invite myself over for dinner! I love all the wonderful protein in your meals.0
-
Mmm that looks amazing!0
-
Looks really tasty!
I also have a faithful parmesan chicken recipe you might like:
Take a 200g skinless chicken breast, sprinkle it with 1 tbsp of of grated parmesan cheese and then wrap the breast with a 20g slice of proscutto.
Bake in the oven for about 25 mins and then eat - mega tasty! Calorie count is 296 cals.0 -
Looks really tasty!
I also have a faithful parmesan chicken recipe you might like:
Take a 200g skinless chicken breast, sprinkle it with 1 tbsp of of grated parmesan cheese and then wrap the breast with a 20g slice of proscutto.
Bake in the oven for about 25 mins and then eat - mega tasty! Calorie count is 296 cals.
That does sound good!! Thanks for sharing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions