30ds...modified jumping jacks...

fwilson1031
fwilson1031 Posts: 88
edited January 8 in Fitness and Exercise
So I just bought the 30 day shred dvd and decided to preview it tonight... I know Jillian says there is no modified jumping jacks, BUT I live in an apartment with a couple of crab *kitten* people below us... Does anyone have suggestions for what I could do instead of jumping jack (and the butt kick things too) just so I can keep the peace in my building...


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Replies

  • 3RachaelFaith3
    3RachaelFaith3 Posts: 283 Member
    every time you are supposed to do one of those, squat down and do the punches. The punches really do skyrocket your heart rate and burn calories. I have an HRM, and see what a difference punches are. They would be a wonderful substitute anytime!
  • fwilson1031
    fwilson1031 Posts: 88
    Ah,yes. I my have to try that! Thanks!
  • michellelhartwig
    michellelhartwig Posts: 486 Member
    My knees are bad, so I either march in place or do side steps while making the motion with my hands. Either was is much quieter than jumping! :smile:
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