Paleo Pumpkin-Walnut Muffins aka Heaven in your mouth.
MLeigh18
Posts: 120 Member
Paleo Pumpkin-Walnut Muffins
1 cup canned pumpkin
1 cup almond flour/meal
2 eggs
1/4 cup almond butter
1/4 cup honey
1 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
3/4 cup chopped walnuts
Combine all ingredients in a bowl and blend well.
Coat muffin pan with non-stick spray or use muffin papers
Bake 32-35 minutes
Let cool before serving
(I would suggest adding a dash more pumpkin spice to really bring out the flavor! Or a little bit more honey to make it even sweeter.)
Also, since I have 1/2 can left of the canned pumpkin (with no other uses for it at the moment) but no more almond butter, I'm going to try my next batch with regular peanut butter.
1 cup canned pumpkin
1 cup almond flour/meal
2 eggs
1/4 cup almond butter
1/4 cup honey
1 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
3/4 cup chopped walnuts
Combine all ingredients in a bowl and blend well.
Coat muffin pan with non-stick spray or use muffin papers
Bake 32-35 minutes
Let cool before serving
(I would suggest adding a dash more pumpkin spice to really bring out the flavor! Or a little bit more honey to make it even sweeter.)
Also, since I have 1/2 can left of the canned pumpkin (with no other uses for it at the moment) but no more almond butter, I'm going to try my next batch with regular peanut butter.
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Replies
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How many servings and how many cals per serving?0
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do you have nutrtional info for this??0
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Yummm... nutritional info?0
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This is awesome thanks!!!!0
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in ounces whats a cup ? im from the UK0
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in ounces whats a cup ? im from the UK
8 ounces would be a cup.0 -
in ounces whats a cup ? im from the UK
8 ounces
These sound yummy0 -
) thanks0
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bump0
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How many servings and how many cals per serving?
Makes 8-10 muffins. I got 9 out of it.
And I didn't do a break down of the macros, just added up the calories.
The total comes out to 1,560 calories for the entire batch according to the exact recipe above.
(I used Libby's 100% pure canned pumpkin, Bob's Almond flour/meal, Thrifty Bee honey, and All-Natural Almond butter. All of which are found at Walmart.)
So since I got 9 muffins that breaks down to 173 calories per muffin. Now, I can go through and figure out the remaining macros but I hate math.0 -
Bump0
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Sounds great - love pumpkin. Thanks for sharing0
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What temperature do you bake it at??0
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Sounds good! What is in pumpkin spice please?0
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bump...0
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bump0
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sound yummy - thanks!0
-
How many servings and how many cals per serving?
Makes 8-10 muffins. I got 9 out of it.
And I didn't do a break down of the macros, just added up the calories.
The total comes out to 1,560 calories for the entire batch according to the exact recipe above.
(I used Libby's 100% pure canned pumpkin, Bob's Almond flour/meal, Thrifty Bee honey, and All-Natural Almond butter. All of which are found at Walmart.)
So since I got 9 muffins that breaks down to 173 calories per muffin. Now, I can go through and figure out the remaining macros but I hate math.
Sweet! 173 works for me! Thanks!!0 -
That sounds so good!0
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waaant0
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