Calorie dense healthy foods...

saltedcaramel86
saltedcaramel86 Posts: 238 Member
edited January 8 in Food and Nutrition
...that does not involve peanut butter (I already eat a lot of that)? On maintenance but with the exercise I've been doing (and intend to carry on with) there hasn't been a day that I've reached my calorie goal.
Already consume full fat diary, peanut butter, etc. I also don't want to rely on junk just to consume enough cals.

What can I eat?

Replies

  • thinunfit
    thinunfit Posts: 36 Member
    avocado, quinoa, low sodium bacon,dried fruits, oils like sesame,olive,coconut and flax oil, fruits like durian and jackfruit are sorta high in calories
  • VRoseDuda
    VRoseDuda Posts: 129 Member
    nuts, avocado, cheese, high protein/fiber cereals (like a granola)
  • CynthiaBewley
    CynthiaBewley Posts: 7 Member
    Fatty fish is also high in calories, avocado, most nuts (avoid salted nuts, they can cause sodium issues), dark chocolate (not in excess), olive oil.
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    I like nuts and avocados.
This discussion has been closed.

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