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Protein powders vs Naturally occurring Proteins.

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Replies

  • Posts: 697

    huh! that makes sense too, actually. I was going to add that real food keeps you full longer than whey as a plus in the real food column, but getting protein to your muscles right after you just spent a lot of time breaking them down also makes sense.

    just a note on absorption, yes it is faster but your body has a 24 hour window to recover and usually what ever u eat is digested by time between 1-3 days so it wont really matter, i stick to usual food and shakes when i dont meet my macros or i cant cook, so dont over think it, just EAT and enjoy it :)
  • Posts: 720 Member
    it should be treated as a supplement and not a meal source. It's good to tide you over post workout until you get to a real meal
  • Posts: 15 Member
    I have been using them mainly as my snack to curb hungry or after a workout. Body Fortress is great tasting but it is sweetened with surculose (I just read this) so I just ordered the Biggest Loser Vanilla Bean powder because it is suppose to be one of the only protein powders sweetened with stevia (supposably a more natural source of sweetener).
  • Posts: 34,971 Member
    As long as you're able to meet your protein intake needs through whole food sources, you don't need whey protein.

    ^ What he said. I'm going to be starting on Whey Protein because I'm having a lot of trouble getting my #s up there.
  • Posts: 6,800 Member

    Why do we need more calcium? And how much more?

    I'm kind off shadey on the area but I figured I'd throw it out there. This is my logic, and I am by no means a professional, and I'd love to hear a counter argument. But protein seems to be related to the amount of calcium excreted in urine from every study I have ever read. The more protein intake, the more calcium gets excreted. There is a fair amount of fear mongers out there (including these forums) who say protein 'leeches calcium from the bones' (just google "protein leaches calcium from bones site:myfitnesspal.com"). Nowhere have I found those studies...I think this fear has something to do with these studies. Anyhow, there seems to be some argument on why we excrete more calcium and how much gets absorbed in the body the more protein we have. Phosphorous may be related? Till then I figured it's better safe then sorry since I'm a female and protein/calcium/phosphorus is suppose to be related to bone mineral density and a lot of other things and you know, eventually menopause well get me :tongue: Assuming the more calcium excreted the less is absorbed, better safe then sorry is my logic.
  • Posts: 49,174 Member
    I rather eat my protein than drink it, but there are times that I'm not that hungry and still need to meet my protein requirement, so I'll chug it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Posts: 98 Member
    I think if you are hungry and it's a mealtime and you can incorporate protein, go for it. If not, I usually drink protein shakes (EAS brands) with lower calorie values, mixed with ice and/or fruit. That way I'm not sick of eating chicken and fish three times a day!
  • Posts: 608 Member
    I prefer to eat my protein if I can manage. I use brown rice protein powder because it's more natural. I try to only have one scoop after I workout for an immediate protein intake that's easy and portable and not filling. Some days I'll have a scoop if I'm low on protein. I still struggle to get the protein I want to get every day (130g). I think it's because I used to be dairy free and meat free so I sometimes still feel guilty just eating enormous amounts of meat and dairy to get the protein easily. But it's just so simple.. so much protein in meat and milk! Especially greek yogurt.. I've always eaten eggs so that's not an issue. Anyways I try to just focus on protein every meal and do ok in the end. I'm considering revamping my eating habits to a legit bodybuilder esque 5 meal a day protein filled meal plan so I may dive into more protein shakes. just my opinion :)
  • Posts: 360 Member
    I started my weight loss journey 2 years ago on a MEAL REPLACEMENT soy diet shake made by GNLD..it is not found in stores...but by using this one time per day, even tho they recommend 2, I have lost 37 lbs...still ate out several times a week, and did not restrict myself....and did not exercise, which I know I should....I did notice that when I had one that I could go 4-5 hours without getting hungry... I ate reasonable but if I wanted something I ate it....it tastes really good, obviously since I was able to use it every day without getting burned out with it..........

    In the last year or so, tho, I have found out that issues I have had for 15 years, turned out to be gluten issues...so now I eat NUTRIENT DENSE as much as possible, and have added another soy shake per day to keep my nutrients up...but my calories down....
  • Posts: 599 Member
    Try getting 1g of protein per pound of body weight without protein powder. It's not easy. Also, I lift weights and I believe that it's more effective to drink a rapidly absorbable form of protein within 30 mins of my workout.
    I'm with this guy.. same reasons.
  • Posts: 2,040 Member
    I'm kind off shadey on the area but I figured I'd throw it out there. This is my logic, and I am by no means a professional, and I'd love to hear a counter argument. But protein seems to be related to the amount of calcium excreted in urine from every study I have ever read. The more protein intake, the more calcium gets excreted. There is a fair amount of fear mongers out there (including these forums) who say protein 'leeches calcium from the bones' (just google "protein leaches calcium from bones site:myfitnesspal.com"). Nowhere have I found those studies...I think this fear has something to do with these studies. Anyhow, there seems to be some argument on why we excrete more calcium and how much gets absorbed in the body the more protein we have. Phosphorous may be related? Till then I figured it's better safe then sorry since I'm a female and protein/calcium/phosphorus is suppose to be related to bone mineral density and a lot of other things and you know, eventually menopause well get me :tongue: Assuming the more calcium excreted the less is absorbed, better safe then sorry is my logic.

    An excess of protein is acidifying, homeostasis means the body will work to alkalinise the blood by drawing on calcium from the bones. That is perfectly normal and healthy mechanism and the body can easily remineralise the bones, but if it happens continuously over a period of time then you have a problem. Same issue with soda and other foods it's far from limited to protein. It's magnesium and vitamin D that work most closely with calcium in bone health, interestingly magnesium also opposes calcium in muscle contraction so they are a critical pairing IMO.

    BTW there is not a ton of calcium in all whey supplements, check your product carefully. I have a cheapo Body Fortress at present and would need to take 260g to get the basic dose of calcium (1g for an adult female) - I have 10-15% of that in an average smoothie. it really is not an adequate whole dairy substitute.
  • Posts: 129 Member
    I'm sure that real food is better.

    I use them sometimes as emergency food when I'm traveling. I have a lot of food allergies, and sometimes I can't find food I can eat.

    Other than that, they go in kale smoothies when I'm doing partial fasts.
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