We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Rushfit

jfan175
jfan175 Posts: 812 Member
edited January 6 in Fitness and Exercise
I just received a copy of this, and was considering doing it after I finish up this round of P90X. I'm in pretty good shape, and was wondering if this would be a good choice. I like the fact that the workouts are shorter and it will give my elbows a break from all of the chinups. Has anybody here completed this program? What were your results like?

Replies

  • jellibean04
    jellibean04 Posts: 4
    I am staring week 4 today. When I first started, I began with the beginner calendar....week two I switched over to the advanced calendar. I really like the program. I did Insanity before this, like your elbows I was happy to not be jumping around like an INSANE person. :) Rushfit is very squat heavy, so my knees kind of ache afterwards. I can't tell if I have lost weight yet (it's that time of the month :/) I feel stronger for sure. And I can tell my arms have slimmed down a bit.
  • jfan175
    jfan175 Posts: 812 Member
    Thanks! I just skimmed through a couple of the dvd's. It looks pretty challenging but not boring...I like the flexibility to do my own cardio and fit some yoga in there.
  • jellibean04
    jellibean04 Posts: 4
    Yeah, at first I wasn't sure about doing the cardio days, but I do like the idea of being able to do whatever I want. I tend to bounce between Insanity and P90x (cardio x and kenpo x)
  • starcookie
    starcookie Posts: 2
    how many days a week you do cardio ? I suppose 3 is ideal?
  • jellibean04
    jellibean04 Posts: 4
    I really just follow the schedule. Most weeks it says do 2 days.
  • starcookie
    starcookie Posts: 2
    how do you track Rushfit? This is my day one and I am at a lost? I don't own a heart rate monitor and I am using my fitness tracker as a way to keep track of my fitness minutes..
  • justme81
    justme81 Posts: 40 Member
    how do you track Rushfit? This is my day one and I am at a lost? I don't own a heart rate monitor and I am using my fitness tracker as a way to keep track of my fitness minutes..

    I'm wondering the same thing!
  • ragana
    ragana Posts: 8
    I'm using Saint Yin's app on Android for tracking Rushfit, works great!
  • ragana
    ragana Posts: 8
    ups. just log it under cardio with ~400 calorie burn...
This discussion has been closed.

Categories