Just started yesterday

jolene0012
jolene0012 Posts: 1
edited January 8 in Introduce Yourself
Hello I just started my fitness pal yesterday!! I am excited but felt defeated when I stepped on my scale this morning and it said I gained 4 pounds!! I was with in my calorie intake the only thing I can think of is I was 11 over on protien? Any suggestions?

Jolene

Replies

  • Paul_Loader
    Paul_Loader Posts: 5 Member
    Definitely, weigh yourself once a week and NOT every day. Your body weight will fluctuate on a daily basis for all sorts of reasons.

    This site really does work (I lost 18 pounds in three months until a major family tragedy saw me fall off the wagon big time......back on the game plan now and hoping for the same results).

    So weight yourself on a set day a week (like a Wednesday, that's far enough from the lack of will power of the weekend...chuckle).

    All the very best!!
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