Walkers of the world UNITE!
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Okay guys, you've inspired me.
Now that I'm done with school, Operation "Walk my Butt Off" has begun. I did 40 minutes of Tae Bo this morning and was going to call it good. I got motivated by all of you and instead of walking to pick up my daughter from daycare, I hoofed it for an hour and ten minutes. Right now in Iowa it's sweltering and humid and I stink to high heaven. I'm proud of myself and I'm going to aim for a morning workout AND an afternoon workout as well. I'm in!....:blushing: :happy:0 -
Yay! Good job!
I did 70 mins, and 452 calories. But I think its time to increase my intensity. I am going to try to figure out the intervals program on my treadmil. I am really hoping to get a long outdoor hike sometime this week, with OUT the kids- or at least the 2 yr old.0 -
Getting ready to walk 4 miles tonight with my DH. Getting those shoes on.....0
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I am so proud of you guys!!!
Keep it up!
You're becoming more & more healthy with every step!
Happy Walking!
~Joanna:flowerforyou:0 -
Checking in:
Just finished a two mile walk today. I'm really enjoying this walking program!!!0 -
Did my 4-mile walk last night, and did water aerobics; and gained a pound! I think the water saturated my body....:laugh: :laugh: :laugh:0
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Checking in...
Did an hour this morning pushing a double stroller and sweating my rear off. I wish they had calories burned/stroller as an option!
Just finished another 40 minutes with DH and kids. Not as fast (he's slow:grumble: ), but it'll have to do.
Keep it up fellow walkers!0 -
Just got done doing 1.34 miles @ 3.5 speed.
Time to put the girls to bed.
Great job walkers!!
2morrow is another day!
~Joanna:flowerforyou:0 -
Did an hour this morning pushing a double stroller and sweating my rear off. I wish they had calories burned/stroller as an option!
http://www.caloriesperhour.com/index_burn.php
~Joanna:flowerforyou:0 -
Walking around a lake is the best, once you start you are going for 3 miles or whatever......then you count laps, not miles and before you know it you have gone 12 miles Thanks for the push, I am tired but putting my shoes on and going out for a walk now!! I love this website!
I love to walk, but even I think I would notice 12 miles! :laugh:
I'm surprised no one has mentioned the wonders of the pedometer yet. I've worn one for two years, and still challenge myself with it. I count "steps" with everything: yoga, 60 minutes, 3500 steps; basic weight training, 60 minutes, 6000 steps; hard weight training 7000 steps; hard aerobics class (tae bo and the like), 9000 steps. It's very much like walking for calories. My pedometer cost $12 and does active steps as well (10 minutes of solid walking or more). I can't sing the pedometer's praise enough. Go get one!0 -
Just finished two miles! Feeling great!:bigsmile:0
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Did mine today as well. DH noticed that my legs are really starting to tone up! Finally. Sheesh honey- I only power walk 70 minutes a day, 6 days a week. Bout time you check out me legs. Ha- men.0
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I walked this morning for 60 minutes before the rain came AGAIN. Everyday this week it has severely stormed here in Iowa. Luckily, I've been able to squeeze a good walk in between torrents of rain, lightening and hail :grumble: . My poor dad's crops are swimming out there. Anyone else in any other state like to get some of our rain? I'll send it over.0
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