Breakfast Ideas

i have whole wheat toast with a little whipped dressing(mayo) with a sliced hard boiled egg and some pepper... Keeps me full and its quick if you have some pre boiled eggs
if you want vegs, add some fresh spinach leaves

http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each

Check out the breakfast quiche muffins, I'm going to try them myself this week.

Omelets! You can make them so many ways. Spinach and cheese, other veggies and cheese...my husband does one for he and the boys that they LOVE which is a 2 egg omelet w/ 4-6 pieces of pepperoni and a bit of mozzerella cheese...and then he tops it with a bit of pizza sauce.

Also, look up egg muffins. http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html Yummy.