Paleo Pumpkin-Walnut Muffins aka Heaven in your mouth.

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MLeigh18
MLeigh18 Posts: 120 Member
in Food and Nutrition
Paleo Pumpkin-Walnut Muffins

1 cup canned pumpkin
1 cup almond flour/meal
2 eggs
1/4 cup almond butter
1/4 cup honey
1 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
3/4 cup chopped walnuts

Combine all ingredients in a bowl and blend well.
Coat muffin pan with non-stick spray or use muffin papers
Bake 32-35 minutes
Let cool before serving

(I would suggest adding a dash more pumpkin spice to really bring out the flavor! Or a little bit more honey to make it even sweeter.)

Also, since I have 1/2 can left of the canned pumpkin (with no other uses for it at the moment) but no more almond butter, I'm going to try my next batch with regular peanut butter.
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Replies

  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
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    How many servings and how many cals per serving?
  • josiereside
    josiereside Posts: 720 Member
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    do you have nutrtional info for this??
  • mkcmurphy
    mkcmurphy Posts: 437 Member
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    Yummm... nutritional info?
  • AyanaSan
    AyanaSan Posts: 93 Member
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    This is awesome thanks!!!!
  • chervil6
    chervil6 Posts: 236 Member
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    in ounces whats a cup ? im from the UK
  • farmwife3815
    farmwife3815 Posts: 326 Member
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    in ounces whats a cup ? im from the UK

    8 ounces would be a cup.
  • alaskaang
    alaskaang Posts: 493 Member
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    in ounces whats a cup ? im from the UK

    8 ounces


    These sound yummy
  • chervil6
    chervil6 Posts: 236 Member
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    :o) thanks
  • judychicken
    judychicken Posts: 937 Member
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    bump
  • MLeigh18
    MLeigh18 Posts: 120 Member
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    How many servings and how many cals per serving?

    Makes 8-10 muffins. I got 9 out of it.

    And I didn't do a break down of the macros, just added up the calories.

    The total comes out to 1,560 calories for the entire batch according to the exact recipe above.
    (I used Libby's 100% pure canned pumpkin, Bob's Almond flour/meal, Thrifty Bee honey, and All-Natural Almond butter. All of which are found at Walmart.)

    So since I got 9 muffins that breaks down to 173 calories per muffin. Now, I can go through and figure out the remaining macros but I hate math.
  • WhiteCloud9
    WhiteCloud9 Posts: 113 Member
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    Bump
  • mendyh5
    mendyh5 Posts: 3 Member
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    Sounds great - love pumpkin. Thanks for sharing
  • KJLIII
    KJLIII Posts: 225 Member
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    What temperature do you bake it at??
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    Sounds good! What is in pumpkin spice please?
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    bump...
  • ktbazzy
    ktbazzy Posts: 110 Member
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    bump
  • wimeezer
    wimeezer Posts: 404 Member
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    sound yummy - thanks!
  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
    Options
    How many servings and how many cals per serving?

    Makes 8-10 muffins. I got 9 out of it.

    And I didn't do a break down of the macros, just added up the calories.

    The total comes out to 1,560 calories for the entire batch according to the exact recipe above.
    (I used Libby's 100% pure canned pumpkin, Bob's Almond flour/meal, Thrifty Bee honey, and All-Natural Almond butter. All of which are found at Walmart.)

    So since I got 9 muffins that breaks down to 173 calories per muffin. Now, I can go through and figure out the remaining macros but I hate math.

    Sweet! 173 works for me! Thanks!!
  • knittnponder
    knittnponder Posts: 1,954 Member
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    That sounds so good!
  • livingdeadlifter
    livingdeadlifter Posts: 36
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    waaant

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