Protein powder scoop

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emily115
emily115 Posts: 78 Member
in Food and Nutrition
I use body fortess and the scoop weighs 10 grams, and the serving size for one scoop is 38 grams. So when I the powder with the scoop, should it be 38 or 48 grams? I guess I am asking if you include the scoop when you weigh it

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  • sjohnny
    sjohnny Posts: 56,142 Member
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    Unless you are also eating the scoop don't include its weight. I don't weigh my protein powder, I just fill the scoop all the way up.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    I use body fortess and the scoop weighs 10 grams, and the serving size for one scoop is 38 grams. So when I the powder with the scoop, should it be 38 or 48 grams? I guess I am asking if you include the scoop when you weigh it

    Why are you weighing it - the package gives you nutritional information per scoop to simplify things.
  • mfp_1
    mfp_1 Posts: 516 Member
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    Weight is more accurate than volume.
    Cups and scoops are diet tools of the devil.
    You don't have to weigh everything, just where accuracy is important.

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