Net Calories

gingerengel1
gingerengel1 Posts: 4
in Food and Nutrition
I'm looking at the report titled Net Calories. What is my goal with that? Should I be trying to be above/below 0? Can you explain to me?

Replies

  • CoCoRedRider
    CoCoRedRider Posts: 47 Member
    Within a hundred calories either way is something to be proud of.
  • celial1105
    celial1105 Posts: 18 Member
    100+/- of zero net calories?? That's the goal???
  • CoCoRedRider
    CoCoRedRider Posts: 47 Member
    Crap..not what I meant. 100 +/- MFPs numbers. If your calories are 1500 for the day, and you ate that then you exercise 200 calories, your net is now 1300. If it's the end of the day grab a beer which adds a couple hundred back, and toast yourself to staying around your net goal.
  • celial1105
    celial1105 Posts: 18 Member
    Thanks! After I thought about it, I realized that I probably read your response to literally. But thanks for the confirmation. :)

    Hmmm, I'm not eating enough... guess I'll have to rectify that little "problem". Clean food, of course.
  • gingerengel1
    gingerengel1 Posts: 4
    thanks:smile:

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