Leslie Sansone's Walk off the pounds dvd's

Tina2Cats
Tina2Cats Posts: 493 Member
in Fitness and Exercise
I know this has been asked before, but I'll ask again. How would I log a walk with Leslie Sansone? Her walk dvd's are more than just walking. There's some cardio in them. The dvd I have: Walk off the pounds has kicks, side steps, kick backs, arm raises and some stretching during the cool down.

Replies

  • Superskinnie36
    Superskinnie36 Posts: 39 Member
    I have her DVD, I would like to know that as well.
  • pevansk47
    pevansk47 Posts: 20 Member
    I am doing walk exercises off of the cable channel. What I did was go to Goggle and goggle in how many calories does certain exercises burn. They have a chart that you put your weight and the amount of time you do the exercise and it calculates it for you.
    http://www.healthstatus.com/calculate/cbc
    http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    bump
  • BlueEyedTXmom
    BlueEyedTXmom Posts: 179 Member
    I have a HRM but if I didn't I would be inclined to still just enter it as walking.
  • KaeChelle77
    KaeChelle77 Posts: 43
    I enter it as low impact aerobics. I'm about to do one in a few minutes!
  • irisheyez718
    irisheyez718 Posts: 677 Member
    I use my HRM and log the calories that I've burned, I create my own exercise. If I didn't, i would probably log it as walking, because I wasn't burning as many calories as I thought I was before I got my HRM. I still love her DVD's though and its great exercise!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    either log it under walking or invest in an HRM to try to more accurately get your calories burned and create an exercise with the dvd name.
  • Juashmom
    Juashmom Posts: 55
    I log the 1 mile as a 20 minute walk (the whole thing is 20 minutes with warm up and cool down) at a moderate pace...101 calories...I don't have a HRM so I googled it and for my weight seems about on par with what I found..
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I enter it as low impact aerobics. I'm about to do one in a few minutes!

    Thanks, I will do that.

Categories