Yoga - Looking for a DVD recommendation

I have been doing yoga on and off for years...mostly off until recently. I stumbled across Namaste yoga on youtube. It is also a podcast on itunes. EXCELLENT and free! Instructor is Dr. Melissa West and a whole series of beginner poses. I thought i knew alot already...but I have learned so much in doing and viewing her instruction. These classes are approx. and hour but there are shortened ones too on you tube. Worth your while to check it out. Namaste!

Gaiam makes some good ones. I really like Rodney Yee and Yoga for Weight Loss is a good one.

There are also a ton of routines online.

Just be careful if you're a beginner and aren't as familiar with the poses. You can injure yourself without guidance.

I've shared this a couple times. Yoga and Pilates are all I do. Love it.

Monday
Bryan Kest Power yoga
http://www.amazon.com/Bryan-Kest-Power-Complete-Collection/dp/B0001WTWYC/ref=sr_1_1?ie=UTF8&qid=1341541144&sr=8-1&keywords=bryan+kest+power+yoga


Tuesday
Baron Baptiste Soul of Strength
http://www.amazon.com/Baron-Baptiste-Live-Soul-Strength/dp/B00019U9U6/ref=sr_1_9?s=movies-tv&ie=UTF8&qid=1341541204&sr=1-9&keywords=baron+baptiste

Wednesday
Bryan Baptiste Power yoga

Thursday
Kristen McGee Weight Loss Pilates (This is AWESOME)
http://www.amazon.com/Weight-Loss-Pilates-Kristin-McGee/dp/B001HZ4K7G/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1341541270&sr=1-1&keywords=kristen+mcgee+pilates

Friday
Kristen McGee Power Yoga
http://www.amazon.com/Kristin-McGee-Power-Yoga-Mcgee/dp/B000HBKZ52/ref=sr_1_7?s=movies-tv&ie=UTF8&qid=1341541270&sr=1-7&keywords=kristen+mcgee+pilates

Saturday
Bob Harper Yoga for the Warrior
http://www.amazon.com/Bob-Harper-Warrior-Darren-Capik/dp/B00429C1VQ/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1341541337&sr=1-1&keywords=bob+harper+yoga

Sunday
Kristen McGee Weight Loss Pilates

For the two Bryan Kest days, I just rotate through the 3 workouts on his dvd.

I used to do Rodney Yee yoga DVDs back in the day, I really enjoyed them. I think I will start with them again.

I have a bunch of yoga DVDs, and most have been mentioned.

I repeatedly come back to Bryan Kest's Power Yoga DVD--it's nice that it has three different levels, and it is the most like Vinyasa classes I've gone to.

The Shiva Rea DVD, Yoga Shakti, is customizeable--and you can really challenge yourself on some of the poses she demonstrates. I am not crazy about her "dance moves" though.

Barbara Benagh's DVD, Yoga for Beginners, is a quite nice beginner video. She has a great peaceful voice, and she focuses on alignment and gives clear directions that work even when you are not looking at the screen.

I have a ton more, but these are good starters.

Another vote for the Bryan Kest DVDs. Great sessions that work you hard but leave you feeling refreshed.

Also, nice mix of "physical awareness" and work-out - not too "airy fairy/hippy dippy" but not too "Let's work out!" either.

I have a few Yoga DVDs and I always come back to these.

I like Rodney Yee's am/pm YOGA. It gives you a slow warmup up and to wake you up. I have been using it off and on for the past 3 years.

Bump

The Yoga Journal had a series of 3 dvds that are good. You can get them for around $25 on Amazon, or order 1 at a time for less. They really focus on form and help you complete a beautiful, flowing routine. I finally learned how to transition between poses by rolling over my toes from this DVD.

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