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low cal 7 layer dip

raylener
raylener Posts: 39 Member
edited January 8 in Recipes
Does anyone have a low calorie recipe for this?

Replies

  • lovingrn
    lovingrn Posts: 27 Member
    Bump.
  • tennisrach7
    tennisrach7 Posts: 4
    Bump because I love 7 layer dip!
  • koshkasmum
    koshkasmum Posts: 276 Member
    Never heard of one, but I'm afraid of what I might be tempted to dip!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    I had to Google... Phew!


    I don't think that can even be possible, can it?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Oh, because I googled, this came up

    http://pickyeaterblog.com/guilt-free-healthy-7-layer-bean-dip/

    but obviously it's not exactly low calorie, and the quantities are huge!
  • frankie71
    frankie71 Posts: 3
    Skinny Taco Dip


    Ingredients

    • 8 oz 1/3 less fat Philadelphia cream cheese
    • 8 oz reduced fat sour cream
    • 16 oz jar mild salsa
    • 1 packet taco seasoning
    • 2 cups iceberg lettuce, shredded
    • 2 large tomatoes, diced
    • 1 cup reduced fat shredded cheddar cheese
    • 2.25 oz black olives,
    •


    Directions

    In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes, shredded cheese and black olives. Serve with baked tortilla chips.


    Notes
  • ashlielinn
    ashlielinn Posts: 920
    bump for the skinny taco dip recipe! Thanks!
  • FitForLife81
    FitForLife81 Posts: 372 Member
    I use fat free cream cheese then put salsa, onion, green pepper, tomato, and top with low fat shredded cheese. You can also add black olives if you like them =)
  • MissStephenie
    MissStephenie Posts: 33
    mm id like to kno too
  • sfcjavelin
    sfcjavelin Posts: 1
    In a mixer, combine 3 individual servings of Vanilla or Plain Yogurt and 1 fat free cream cheese instead of Sour Cream.
  • easfahl
    easfahl Posts: 567 Member
    Bump for Superbowl weekend.
  • Kristen81
    Kristen81 Posts: 342 Member
    Bump
This discussion has been closed.

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