Hungry for Change

KaydaRN
KaydaRN Posts: 48
edited January 8 in Motivation and Support
I'd like to recommend a documentary I just watched last week. "Hungry for Change" it is on Netflix now. I'm definitely taking much of it into consideration when I am buying food. I've always cooked from scratch but when buying meat and produce I'm reading labels much more carefully!

Replies

  • livingdeadlifter
    livingdeadlifter Posts: 36
    Watching it now... It's really reinforcing a lot of things I already thought about nutrition and the weight loss industry haha
  • KaydaRN
    KaydaRN Posts: 48
    We threw out all of our gum because aspartame is probably to blame for my girlfriend's migraines.... migraine free since the switch and counting. I will spend the extra money for better quality "organic" food haha. And the calorie/nutrition ratio is ridiculous in the US. Such a good doc.
  • livingdeadlifter
    livingdeadlifter Posts: 36
    Ooh it's Jamie Oliver's TED talk! I remember the first time I watched it. I also don't remember the last time I chewed gum, actually. Crazy! Yeah honestly I just want to get to the point where I have enough money to splurge on quality food. I don't need a big house or fancy clothes or anything, just good food.
  • BonjourAmelia
    BonjourAmelia Posts: 70 Member
    I watched that a few weeks ago!
    It was really great. Definitely recommend!
  • mynameiscarrie
    mynameiscarrie Posts: 963 Member
    I'm watching it now! It's so eye-opening! I'll never cut things completely out of my diet, but this really encourages me to make clean choices daily!
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