30 Day Shred?

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Kelly_430
Kelly_430 Posts: 7 Member
in Fitness and Exercise
My mom recently gave me a copy of her Jillian Michael's 30 Day Shred and I was just wondering if anyone out there has tried this program and whether or not it really lives up to its name. Nothing worse than having high expectations you know?

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  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    I am currently doing the 30 ds and I have already lost some inches and I'm only on level 2. Haven't lost much weight because I have to work harder on changing my eating habits. The shred is hard when you first start out, but gets better each day you do it. Slowly, I am building my strength and endurance. You get a great workout with the shred. You work many muscle groups.
  • Shen191
    Shen191 Posts: 86 Member
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    I've been interested in this lately too. There are loads of people who have already asked this on here if you are wanting to have a little look and read :)
  • mswize
    mswize Posts: 113 Member
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    I am on day 10 of the 30 day shred. I like it because I can do it at home, it is pretty intense and the perfect amount of time for me in the morning before work. I haven't lost any weight yet, but I can definitely see toning and loss of inches. I am not a big fan of Jillian's style, so once I get the routine down, I turn down the volume and turn up my electronic cardio pandora station. Give it a try! I would love some new MFP friends who are also doing the 30 Day Shred.
  • hmcharg
    hmcharg Posts: 6 Member
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    I am on Day 2-- I love the idea of adding some music instead. It's an intense short workout, but I can really feel it and I get a great adrenaline rush when I am done.
  • AprilRaineyBattle
    AprilRaineyBattle Posts: 114 Member
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    I completed the 30DS February 2012. It took me 32 days and it does give you really good results! I didnt lose 20 lbs (more like 8lbs) but I dropped almost 2 clothing sizes! Out of all the workouts I have done this one by far has been the best in regards to shaping my body. The only downfall was that you can get bored with it pretty quickly. I still do some of the workouts every once in awhile...
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    I did it, and lost about 15 inches total but only about 2 lbs. My tummy got smaller and my butt lifted
  • Kelly_430
    Kelly_430 Posts: 7 Member
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    Alright I'm going to give it a shot :) Here we go!

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