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Feeling Full

xerses25
Posts: 24
Hey Guys,
You know that sensation you have when your belly seems full. I am trying to get rid of that sensation but for now I am looking for some great nutrition tips to get that feeling without that guilt trip after. Any ideas?
You know that sensation you have when your belly seems full. I am trying to get rid of that sensation but for now I am looking for some great nutrition tips to get that feeling without that guilt trip after. Any ideas?
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Replies
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Fill yourself up on nine serving of low sugar fruit and non starchy vegetables in the full rainbow of colours, if you feel guilty eating that there is a psychological not dietetic issue. Stop eating empty calories, make everything work for you nutritionally.0
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These yoga poses REALLY take a lot of that pressure off your stomach. I made sure to do them all on Thanksgiving Day after I ate so much, and it worked for me.
http://fruitguys.com/almanac/2011/11/15/yoga-poses-that-can-ease-holiday-overindulgences0 -
I'm not entirely sure I understand the question. To get rid of the over-full feeling, go for a walk (even though you don't feel like it at all!).
I prefer to feel "full" after meals, and for that reason I divide my calories primarily between 2 big meals, rather than a bunch of small meals throughout the day. IMO, when I try to do the 6-meal thing, I find myself unsatisfied after each meal and mentally preparing for the next time I eat all day. 2 big meals leaves me very satisfied all day, pretty much eliminates snacking tendencies, and sticking to my calorie and macro limits means no guilt afterwards.0 -
Thanks!0
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