low cal 7 layer dip
Replies
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Bump.0
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Bump because I love 7 layer dip!0
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Never heard of one, but I'm afraid of what I might be tempted to dip!0
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I had to Google... Phew!
I don't think that can even be possible, can it?0 -
Oh, because I googled, this came up
http://pickyeaterblog.com/guilt-free-healthy-7-layer-bean-dip/
but obviously it's not exactly low calorie, and the quantities are huge!0 -
Skinny Taco Dip
Ingredients
• 8 oz 1/3 less fat Philadelphia cream cheese
• 8 oz reduced fat sour cream
• 16 oz jar mild salsa
• 1 packet taco seasoning
• 2 cups iceberg lettuce, shredded
• 2 large tomatoes, diced
• 1 cup reduced fat shredded cheddar cheese
• 2.25 oz black olives,
•
Directions
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes, shredded cheese and black olives. Serve with baked tortilla chips.
Notes0 -
bump for the skinny taco dip recipe! Thanks!0
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I use fat free cream cheese then put salsa, onion, green pepper, tomato, and top with low fat shredded cheese. You can also add black olives if you like them0
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mm id like to kno too0
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In a mixer, combine 3 individual servings of Vanilla or Plain Yogurt and 1 fat free cream cheese instead of Sour Cream.0
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Bump for Superbowl weekend.0
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Bump0
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