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30 day shred or ripped for hevier people?

Maidofmer
Maidofmer Posts: 908 Member
edited January 8 in Fitness and Exercise
any heavy (250 range) people try it? either one? Which would you recommend?

Replies

  • logdunne
    logdunne Posts: 132 Member
    I tried 30ds when i was 210, it played havoc with my knees.
  • Chrisswa
    Chrisswa Posts: 71
    i do RPM ATTACK COMBAT BODY VIVE REV WAR all full on workouts and some are HIIT workouts and i am 224
  • blably
    blably Posts: 490 Member
    id say 30 DS

    you can moderate the moves whit whicever exercise you choose, as long as youremoving around and doin somethin for you uts goooooood! :D
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    i'm 248 and i do it but...had to put a pillow under my knee's and couldn't do the womans sit ups without hurting my knee's, i just do it kneeling instead. i works for me. i done it for 30days but only at level 1. i love it, its my favourite fitness dvd, i can do it over and over again
  • Maidofmer
    Maidofmer Posts: 908 Member
    i'm 248 and i do it but...had to put a pillow under my knee's and couldn't do the womans sit ups without hurting my knee's, i just do it kneeling instead. i works for me. i done it for 30days but only at level 1. i love it, its my favourite fitness dvd, i can do it over and over again
    which one did you use? as for sit ups, im lucky if I can do a fake one haha.
  • Maidofmer
    Maidofmer Posts: 908 Member
    thank you everyone for the insight. much appreciated :)
This discussion has been closed.

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