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Calorie split for meals - advice please!

lilgemforgets
lilgemforgets Posts: 285
edited January 8 in Health and Weight Loss
Just wondering how people planned their meals? Does anyone have an average of cals on breakfast, lunch and dinner or just see how it goes? Want to be more on my game and organised but dont know how to split it!

Replies

  • swingkid1975
    swingkid1975 Posts: 105 Member
    I don't go for a certain calorie amount per meal, but I do pre-log my food the night before. I start by logging breakfast, lunch and dinner and then fill in snacks.
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