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CARB 0 BREAD

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Replies

  • proctor78
    proctor78 Posts: 51
    It's sp horrible I could not even chew it
  • jujulamb
    jujulamb Posts: 195
    I will just stick to my lettuce wraps and call it a day. My bestfriend tried this bread and said its horrid
  • jujulamb
    jujulamb Posts: 195
    On the website it says the ingredients are "a blend of Purified Water, Certified Gluten Free Oat Fiber, Psyllium, Egg White Protein, Organic Olive Oil, Organic Apple Cider Vinegar, and a pinch of baking soda." Doesn't sound so bad to me!

    on Psyllium:
    Although the cholesterol-reducing and glycemic-response properties of psyllium-containing foods are fairly well documented, the effect of long-term inclusion of psyllium in the diet has not been determined.

    Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat

    http://en.wikipedia.org/wiki/Psyllium
    I swell and bloat when I eat any type of bread so I have cut it out completely and noticed a decrease is stomach fat..Problem is, I really like bread and will try whatever suggestions you all have.
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