Motivation :)

Some motivational words to all my MFP friends - do not give up! This isn't just about losing pounds or inches (not for me anyway), it's about a healthy lifestyle change. And change doesn't happen overnight. There will be days where you want to hide away in a bucket of fried chicken - and sometimes you do just that. Learn to forgive yourself! this is a learning curve after all. Some days you conquer your cravings and go to bed with a guilt-free smile on your face. Be proud! Every inch, every pound is a victory You are all my inspiration. Every time you refuse an unnecessary, calorific treat and even every time you slip up but decide to get back on the horse and keep going - imagine I'm there - pulling a party popper just for you you CAN do this. I believe in you all.