Eat To Live..Not Live To Eat

This eating plan is from Dr. Fuhrmans' book Eat To Live.
A few years ago I did this and lost 8 pounds in 2.5/3 weeks with no exercise!
I am going to try to do it again!

UNLIMITED (eat as much as you want):
•all raw vegetables, including raw carrots (goal: 1 lb. daily)
•cooked green vegetables (goal 1 lb. daily)
•beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these)
•fresh fruit (at least 4 daily).
•eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw (unlimited)

*Beans should be eaten daily; tofu should be eaten less frequently.

LIMITED (not more than one serving):
•cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
•raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
•ground flaxseed (1 tablespoon a day)
•soymilk, low-sugar preferred–Maximum 1 cup a day

*avoid breads and cereals as much as possible

OFF-LIMITS:
•dairy products
•animal products
•between meal snacks
•fruit juice, dried fruits
•salt, sugar



http://fatfreevegan.com/blog/2010/01/01/eat-to-live-6-week-plan/