Can I just get a printed strength routine??
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stephaniecaine82
Posts: 117 Member
I think I have hit some sort of plateau and need to move on. I have lost 35 pounds by going to the gym and doing mostly cardio. INtense cardio, I try and make the machines harder. But I think I need to move into weights. I can not find any where that I can just print a weight lifting routine (for women). I workout in a gym, not in my yard. I will use the weights and machines (which I perfer just cause it gives me the right way of doing things) there. Maybe I am making it more difficult to find stuff. I of course and not looking to bulk up (all women say that!) I just need to build a little more muscle to burn more fat!
Any ideas or websites you can give me will help tremendously! Oh I am about 200 pounda, if that helps!
Thanks
Any ideas or websites you can give me will help tremendously! Oh I am about 200 pounda, if that helps!
Thanks
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And I want to continue doing lots of cardio, so I would like some sort of total body routine......?0
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Hi!
Welcome to the dark side :laugh: it's awesome here!
Have you heard about Staci?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
There's a terrific beginner bodyweight circuit routine at www.nerdfitness.com.
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
And if you're looking for an awesome lifting routine that you can do at the gym or using free weights at home, check out The New Rules of Lifting For Women. Packed with tons of awesome information and a solid starting workout.
http://www.thenewrulesoflifting.com/0 -
http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners
along with this you can google stronglifts, greyskull LP, reg park's beginner routine, allpro's beginner routine0 -
THank you! Will look at all of these!0
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And I want to continue doing lots of cardio, so I would like some sort of total body routine......?
Yes stonglifts 5x5 is free and it's a whole body strength training routine for beginners.0 -
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www.bodybuiling.com0
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Bumping for later!0
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Add me if you like.. I do full body lifts 3x a week0
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most gyms have trainers, Best money i ever spent was on a trainer to customize routines for me and make sure i was doing them properly and safely. I've spend many years in gyms floundering on my own unsuccessfully, and in 3 months the custom training program has done more for my body than i ever did.0
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Bump for future reference.0
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New Rules of Lifting for Women0
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Thank you guys, Really helps! I like that PDF too! I wanted something to write on and this will help. I do want to try a trainer, but I want to start and see where I go first. I have printed all the stuff out you guys told me to! I really appreciate it!0
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