Exercises to do in the HOT weather!

lisaelainee
lisaelainee Posts: 248 Member
in Fitness and Exercise
It is currently VERY HOT in my area and will continue to be for ages.
I don't know what exercises to do in this heat, even inside you are sweating like crazy and feel very sluggish.
I don't have an air con either.
I just got a medicine ball that is 4kg's.
I will be doing ab exercises with it but any other ideas?

Any ideas for what to do to lose weight and tone during this hot time?

Replies

  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    My husband and I have been waiting until 9.30ish and then going for a walk/jog in the cooler part of the day.
  • spangey13
    spangey13 Posts: 294
    Are you near a bush track? If you can go for a walk/run around there it is much cooler when you're in the bush in the morning. That's what I have been doing this week.

    What about going swimming?
  • MButterfly8
    MButterfly8 Posts: 13
    I have the same problem. I usually wait until evening when it's cooler to go for a walk or otherwise i go to the gym that has aircon.

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