Guilt Free Onion Rings!!!

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Channing
Channing Posts: 617 Member
in Recipes
I haven't made these in a while, but whipped them up tonight and rediscovered my love for them! They've been posted here before I'm sure, but thought I'd post again in case you missed it! They're worth a repeat!

1/4 cup Fiber One original cereal
1/4 cup Egg Beaters original
1/2 of a large onion

Preheat oven to 425*
Put the Fiber One in a food processor, (or coffee bean grinder) and grind until powdery
Cut up the onion into rings
Dip each ring into Egg Beaters until coated and the dip into Fiber One until coated
Lay them single layer on a cookie sheet and pop into the oven for about 10 minutes or until crispy!

92 calories!!! And this serving ,makes about 15 rings!
I love using it as a side for turky burgers!
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Replies

  • paigeblevins
    paigeblevins Posts: 2 Member
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    woohoo! thanks for sharing! I love onion rings so this is great!!! =)
  • imagymrat
    imagymrat Posts: 862 Member
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    bump, sounds interesting.
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
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    Onion rings my favorite And I'm gonna try it on zoo-key-knee
  • fooja
    fooja Posts: 451 Member
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    is it 92 cals for one, or for the 15?? thanks!
  • bowbee
    bowbee Posts: 77 Member
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    Thanks!! I luv onion rings
  • gurgi22
    gurgi22 Posts: 182 Member
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    bump
  • mhagoaliemom
    mhagoaliemom Posts: 110
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    Sounds worth a try! Thanks for sharing!:flowerforyou:
  • schlieffen
    schlieffen Posts: 269
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    Bump!
  • luly727
    luly727 Posts: 202 Member
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    Is the calorie count for 1 ring or how many?
    Thxs for posting :) sounds good
  • Channing
    Channing Posts: 617 Member
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    is it 92 cals for one, or for the 15?? thanks!

    92 calories for all 15 rings! woo hoo!:love:
    They really are great and I actually like them better than regular onion rings now. Crunchier!
  • erica9699
    erica9699 Posts: 53
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    Thanks!!!, gotta try this one
  • JsGordita
    JsGordita Posts: 70
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    mmm i love onion rings, thanks i will have to try these today.
  • michaelsdavies
    michaelsdavies Posts: 47 Member
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    I'm totally trying these today! Thanks!
  • andyxbear
    andyxbear Posts: 269 Member
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    AHH!!! I LOVE ONION RINGS!! I'm so going to try this next chance I get. Thank youuuu!!
  • Pollart77
    Pollart77 Posts: 263 Member
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    sounds yummy thanks for posting!
  • ttkg
    ttkg Posts: 357 Member
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    This sounds great! I'm having a friend over for dinner this week and wanted something that tastes like your cheating but doesn't actually have the calories of a cheat - this will be it as a side to lean lamb burgers, mmmm! :love:
  • imagymrat
    imagymrat Posts: 862 Member
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    Has anyone tried these yet?? I haven't been to the store to buy onions yet :tongue:
  • lisawest
    lisawest Posts: 798 Member
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    Bump!
  • cindydufield
    cindydufield Posts: 50 Member
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    sounds great
  • donnaleecam
    donnaleecam Posts: 54
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    I make them a lot! I also use zucchini and mushrooms. If I don't have egg beaters, I use low-cal Italian dressing or marinade.

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