To Cleanse or Not to Cleanse??

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mooselady2004
mooselady2004 Posts: 30 Member
in Health and Weight Loss
I have done this before, not very fun, but does anyone have any idea if this is a good idea or how often it should be done?
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Replies

  • ihateroses
    ihateroses Posts: 893 Member
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    never
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    I think we need more details about what you mean by cleanse, but I'm going to guess it's not required or recommended.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    No. Not ever. Just no.
  • tekeyla25
    tekeyla25 Posts: 84
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    why shouldnt you?
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.
  • jdforshort
    jdforshort Posts: 269 Member
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    Only when the doctor orders it for GI procedures! And what a cleanse that is!
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
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    If you are working out, I wouldnt recommend the cleanse because you are burning a lot of calories and you need all the energy food gives you... Plus, so many people do the "DETOX" because they want to lose weight very easy and fast, but guess what??? once you start eating regurlaly yhou are going to gain all those pounds back.
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    There's multiple types of cleanse... the liquid cleanse (don't recommend) or a pill based cleanse... which I also don't recommend. I did a "natural" cleanse for the first time 3 months ago.. took multiple pills, ate right and exercised... I was in such pain by day 4 that I couldn't even stand... Toxins are stored in a womans legs; therefore, all the pain is in your legs and/or other areas. On top of the horrible leg pain, I got extremely sick for 5 days while cleansing... that's the whole point of cleansing is to rid your body of toxins and it WILL make you sick. I will NEVER cleanse again!!!!
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Never. Silly, useless diet gimmick.

    http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses
  • NuclearMosquito
    NuclearMosquito Posts: 39 Member
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    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.

    I love you.
  • kyle4jem
    kyle4jem Posts: 1,400 Member
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    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.
    Fantastic! The Bard would be proud! And no truer words were said in verse :happy:


    The only cleansing you should do is external in the shower after a workout with a loofah or body-scrub and your favourite shower gel.
  • justkeeponsmiling
    justkeeponsmiling Posts: 1
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    love it haha
  • yo_andi
    yo_andi Posts: 2,178 Member
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    Nooooooooooooooooooooooooooooooooooooo.

    Don't do it. Your body has systems that do it naturally:

    - The large intestine
    - The liver
    - The kidneys
    - Fat tissue
    - Muscles and tendons
    - Nose, ears, and eyes
    - Lungs and skin

    The best thing you can do is to feed your body nutrient dense, healthy foods, hydrate your body properly, move a lot and get plenty of rest. That way your systems can properly "cleanse" themselves by working in an optimally supported environment.
  • rml_16
    rml_16 Posts: 16,414 Member
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    You should probably shower daily.
  • yo_andi
    yo_andi Posts: 2,178 Member
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    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.

    Brilliant.
  • PomegranatePriestess
    PomegranatePriestess Posts: 2,455 Member
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    Only when the doctor orders it for GI procedures! And what a cleanse that is!

    Exactly what I was about to say. That's the only time I've done it. Once, and that was enough! My GI doctor says there is absolutely no need otherwise, and I trust him.
  • NanaBabs007
    NanaBabs007 Posts: 3
    Options
    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.
  • NJSunshine13
    NJSunshine13 Posts: 116
    Options
    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.
    [/quote]
    :laugh: :laugh: :laugh:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    To cleanse or not to cleanse? That is the question.
    Whether 'tis nobler in the mind to suffer
    The slings and arrows of non-specific toxins
    Or to take arms against a sea of imagined bowel obstructions
    And by opposing, perforate one's colon. To juice; to detox;
    No more; and by a detox to say we end
    The pH and the balance of intestinal flora
    That guts are heir to, 'tis a consummation
    Devoutly to be avoided. To juice; to detox;
    To detox: perchance to puke: aye, there's the rub;
    For in the pangs of indigestion what side-effects may come
    When we go and leave our undies soiled.

    Fantastic!

    To the OP. "Cleanse" and "Detox" are meaningless words bandied about by modern day snake oil salespeople. Eat a well balanced nutritious diet (lots of fresh fruits & vegetables, lean proteins) stay hydrated and your body (in the absence of some very specific illnesses) looks after the rest. The "cleanse" folks are just trying to separate you from your hard earned cash.
  • plynn54
    plynn54 Posts: 912 Member
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    I always thought thats what our livers were for:ohwell:

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